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‘Sleep Well – your pocket guide to better sleep’ is free to download, and has been produced with leading sleep experts to help you improve the quality of your sleep.
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Whether you’re having serious problems sleeping or just an occasional night's poor sleep, ‘Sleep Well’ contains advice to help you improve the factors that affect how you sleep such as health, environment, attitude and lifestyle.
Sleep Well - a guide to better sleep
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Digital
Get a free PDF copy of the sleep guide.
You can download a blank sleep diary form here. -
Hard copy
First copy free, additional copies priced depending on number ordered. To purchase a hard copy please contact us by telephone or email.
Telephone: 020 7803 1101
Email: customerservices@mhf.org.uk
Sleep Relaxation MP3
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Get our free Progressive Relaxation MP3.
- Download our free audio guide to Progressive Relaxation by leading sleep expert Prof Colin Espie. Listening to the 10 minute track in bed can help relieve stress and muscle tension built up throughout the day, preparing your body and mind for a sound night’s sleep. This audio recording is (c) Sleepio 2011.
